The flaxseed meal in this shake is reminiscent of graham crackers, and subsequently the fruit and coconut milk, it truly tastes a bit gone pie. fittingly the herald was born. The shake is loaded similar to healthy fats and fiber to allowance you full and energized right through to lunch.
The ingredient of Pie for Breakfast Shake
- u00be cup frozen strawberries, partially thawed
- u00bd cup vanilla coconut milk beverage
- u00bd cup low-fat Greek-style yogurt
- 1 tablespoon flax seed meal
- 1 tablespoon almond butter
- 1 teaspoon honey, or more to taste
- u00bd teaspoon vanilla extract
The instruction how to make Pie for Breakfast Shake
- mixture strawberries, coconut milk, yogurt, flax seed, almond butter, honey, and vanilla in a blender until no traces of yogurt can be seen. decrease the blender and grind the length of all along the sides similar to a rubber spatula. Continue blending until the join up is enormously smooth, very nearly 1 more minute.
Nutritions of Pie for Breakfast Shake
calories: 389.4 caloriescarbohydrateContent: 46.5 g
cholesterolContent: 5.7 mg
fatContent: 18.9 g
fiberContent: 7 g
proteinContent: 14.1 g
saturatedFatContent: 6.4 g
servingSize:
sodiumContent: 119.8 mg
sugarContent: 19.4 g
transFatContent:
unsaturatedFatContent:
